Just like other sports, cycling requires a lot of energy and you are also likely to sweat.
Therefore, you need to drink water frequently to stay hydrated. Again, drinking water ensures that all your organs are functioning well and are also in good condition.
Otherwise, you might experience problems such as headaches, collapse, heatstroke, and a reduction in performance if you don’t take enough water.
Most people normally drink water when they are thirsty. However, you should take water before you start cycling, during cycling, and after cycling.
When the weather is hot, you should take more water to compensate for the water you lose through sweating. Therefore, a water bottles is one of the most important items you must always have when cycling.
You just need to attach a water bottle cage on the frame of your bike where you will keep the water for easier reach.
Buying a water bottle may seem to be an easy task but you need to check the following;
Material- Different materials are used to make cycling bottles such as stainless steel, titanium, and carbon fiber. Plastic bottles are the most common and the least expensive. Titanium, stainless steel, and carbon fiber bottles are a bit expensive but they are worth the price because they are more durable.
Capacity – You need to check the amount of water the bottle can hold. Irrespective of price, you need to ensure that it can carry enough water even for long rides or during sunny days. Don’t forget to invest in a quality water bottle holder such as our picks above.
Ease of cleaning – You need to clean the water bottles frequently to get rid of bacteria and also to prevent unpleasant odors. The material should be very easy to clean and should also be dishwasher safe.
Insulation – It should also have a layer of insulation to keep your drinks hot or cold for long hours.
Grippiness – For drinking on the go it is good to go for a water bottle that is grippy as I don’t know about you but I get super sweaty on a fun-packed day down the trail and the last thing I would want when gasping for a drink for it to slip out my hands like butter- could you imagine?
Nozzle – When looking for a cycling water bottle I often check to see if the nozzle can be locked, I personally find it much easier for opening and also reducing splatters and leakages, especially down the trails.
Flow rate- When looking for your bottle you should also consider flow rate, it works when you squeeze your bottle and helps with easy drinking on the ride.
Squeezability- Having a water bottle that’s easy to squeeze means you can quench your thirst from the very first gulp.
BPA or BPS free- You should be looking for water bottles that are both BPS and BPA free as it is so important, especially as both have been linked to health conditions. So to keep you safe and hydrated I would definitely make sure to keep an eye out for this when buying your water bottle.
Which is the best way to carry cycling water bottles?
The most convenient way to carry a water bottle is by using a water bottle cage such as the Bike Water Bottle Holder . You only need to attach it to the frame of your bike.
How big is are cycling water bottles?
Water bottles are available in different sizes but most of them have a capacity of 500 to 750ml.
How often should I clean my water bottle?
You should clean your water bottle after every ride, especially after going on the trails. This is because your bottle picks up a layer of dust when you ride and it’s not always visible to the human eye. Giving your bottle a thorough clean inside and out is very important after your ride for hygiene.
Having that right water bottle can actually transform your experience as a rider, allowing you to ride for longer.
Finding a cycling water bottle is something people tend to overlooked, but nothing’s worse than in the middle of a new adventure you go to reach your water bottle and its either leaked or warmth from the beaming sun over it.
Luckily today I have given you some options to ensure this doesn’t happen on your ride and that you can keep pushing for longer knowing you have a lovely crisp bottle of water on you.
The average person sweats between 0.8L to 1.4L every hour while cycling, and when sweating buckets like that you need to be sure to be topping up on water. I know when I get in the zone water is the last thing on my mind but it is quick to get dehydrated while riding.
So finding a water bottle that’ll stay cold so I’ll be excited to drink instead of stale and warm transforms you as a rider, so you can push harder and break those boundaries you’re seeking for.
The best way I find is sipping instead of gulping, it’ll quench your thirst a lot quicker.
Stay safe out there and happy biking!